Incontinence and Aging: Why It Happens and How to Manage It

woman holding her stomach

At Hemken Family Medicine, we understand that aging can bring various health challenges, one of which is incontinence. This condition, though often stigmatized and overlooked, affects many older adults and can significantly impact their quality of life. In this blog, we will discuss the reasons behind incontinence in aging individuals and how to manage it.

older woman outside

Understanding the Causes of Incontinence in Aging

Incontinence occurs when there is a loss of control over bladder or bowel function, leading to unintended leakage. As we age, several factors can contribute to incontinence, including weakened pelvic floor muscles, hormonal changes in women during menopause, and various medical conditions such as diabetes and neurological disorders. Understanding these causes is the first step towards managing the condition effectively.

woman holding her stomach

Types of Incontinence

There are several types of incontinence that older adults may experience, each with distinct causes and management strategies:

  • Urinary Incontinence: This involves the involuntary leakage of urine, which can be triggered by stress (pressure on the bladder during coughing or sneezing), urge (strong, sudden urges to urinate), or overflow (incomplete emptying of the bladder).
  • Fecal Incontinence: This involves the inability to control bowel movements, which can result from weakened pelvic muscles or nerve damage.
  • Functional Incontinence: This occurs when physical or cognitive impairments prevent an individual from reaching the bathroom in time.
    Identifying the specific type of incontinence can help tailor the appropriate management plan.

woman drinking water

Effective Management Strategies

Managing incontinence can involve a variety of approaches. Strengthening the pelvic floor muscles through exercises like Kegels can significantly improve bladder control for many individuals. Additionally, making diet and lifestyle changes—such as staying hydrated, avoiding bladder irritants like caffeine and alcohol, and maintaining a healthy weight—can help mitigate incontinence symptoms. Establishing a routine to visit the restroom can prevent accidents and build confidence. In some cases, healthcare providers may recommend pelvic floor therapy, medications, or medical devices, and surgical options are available for severe cases.

woman talking to doctor

When to Seek Professional Help

If incontinence is affecting your daily life, it’s essential to consult a healthcare professional. At Hemken Family Medicine, our team can provide a comprehensive evaluation, recommend effective bladder incontinence treatment options, and support you through your journey to better health.

Incontinence is a common issue among aging adults, but it doesn’t have to define your quality of life. If you or a loved one is experiencing incontinence, reach out to Hemken Family Medicine for personalized support and incontinence solutions. Don’t let incontinence hold you back—contact us today to schedule a consultation!

Strengthening Your Pelvic Floor: The Science Behind EMSELLA Therapy

Yoga pose.

At Hemken Family Medicine, in Ames, IA, we understand the importance of pelvic floor health and are committed to helping our patients achieve better overall wellness. One innovative method we ‘re proud to offer is EMSELLA treatment as a form of pelvic floor therapy; designed to be a non-invasive bladder incontinence treatment, EMSELLA can help strengthen pelvic floor muscles.

Learn all about how it works and contact our practice for a free demo.

Doctor office.

Understanding EMSELLA Therapy

EMSELLA utilizes advanced electromagnetic energy to stimulate pelvic floor muscles. During a session, patients sit comfortably while the device delivers thousands of contractions to the muscles. This process helps enhance muscle strength and endurance, making it a supportive form of bladder incontinence treatment.

Muscle stimulation

The Science of Muscle Stimulation  

The science behind EMSELLA as pelvic floor therapy lies in its ability to promote neuromuscular re-education. The electromagnetic pulses stimulate motor neurons, resulting in involuntary contractions that are difficult to achieve through traditional pelvic floor exercises alone. This can not only improve muscle tone but also increases blood flow to the pelvic area, fostering tissue health.

Yoga poses.

Benefits for Bladder Incontinence

A significant advantage of choosing this bladder incontinence treatment is its effectiveness in reducing involuntary leakage. Strengthened pelvic muscles can greatly improve bladder control, offering a non-surgical solution for many individuals suffering from incontinence. By focusing on pelvic health, patients experience enhanced comfort and confidence in their daily lives.

Doctor office.

A Holistic Approach to Pelvic Strength

At Hemken Family Medicine in Ames, we take pride in integrating cutting-edge treatments like EMSELLA with holistic, preventative care. Our approach aims to optimize health for every family member, going beyond traditional medicine. Achieve long-lasting pelvic floor health through EMSELLA and other lifestyle adjustments.

Learn More About EMSELLA Pelvic Floor Therapy 

Discover the transformative benefits of EMSELLA therapy and learn more about bladder incontinence treatment with Hemken Family Medicine!

Request A Free Demo