Incontinence and Aging: Why It Happens and How to Manage It

woman holding her stomach

At Hemken Family Medicine, we understand that aging can bring various health challenges, one of which is incontinence. This condition, though often stigmatized and overlooked, affects many older adults and can significantly impact their quality of life. In this blog, we will discuss the reasons behind incontinence in aging individuals and how to manage it.

older woman outside

Understanding the Causes of Incontinence in Aging

Incontinence occurs when there is a loss of control over bladder or bowel function, leading to unintended leakage. As we age, several factors can contribute to incontinence, including weakened pelvic floor muscles, hormonal changes in women during menopause, and various medical conditions such as diabetes and neurological disorders. Understanding these causes is the first step towards managing the condition effectively.

woman holding her stomach

Types of Incontinence

There are several types of incontinence that older adults may experience, each with distinct causes and management strategies:

  • Urinary Incontinence: This involves the involuntary leakage of urine, which can be triggered by stress (pressure on the bladder during coughing or sneezing), urge (strong, sudden urges to urinate), or overflow (incomplete emptying of the bladder).
  • Fecal Incontinence: This involves the inability to control bowel movements, which can result from weakened pelvic muscles or nerve damage.
  • Functional Incontinence: This occurs when physical or cognitive impairments prevent an individual from reaching the bathroom in time.
    Identifying the specific type of incontinence can help tailor the appropriate management plan.

woman drinking water

Effective Management Strategies

Managing incontinence can involve a variety of approaches. Strengthening the pelvic floor muscles through exercises like Kegels can significantly improve bladder control for many individuals. Additionally, making diet and lifestyle changes—such as staying hydrated, avoiding bladder irritants like caffeine and alcohol, and maintaining a healthy weight—can help mitigate incontinence symptoms. Establishing a routine to visit the restroom can prevent accidents and build confidence. In some cases, healthcare providers may recommend pelvic floor therapy, medications, or medical devices, and surgical options are available for severe cases.

woman talking to doctor

When to Seek Professional Help

If incontinence is affecting your daily life, it’s essential to consult a healthcare professional. At Hemken Family Medicine, our team can provide a comprehensive evaluation, recommend effective bladder incontinence treatment options, and support you through your journey to better health.

Incontinence is a common issue among aging adults, but it doesn’t have to define your quality of life. If you or a loved one is experiencing incontinence, reach out to Hemken Family Medicine for personalized support and incontinence solutions. Don’t let incontinence hold you back—contact us today to schedule a consultation!

The Benefits of Emsella Therapy for Postpartum Incontinence: Is It Right for You?

woman embraces man's neck while they laugh

Whether it’s a sudden urge during a family outing or leakage during exercise, the impact of a weak pelvic floor can be both physically and emotionally burdensome. Hemken Family Medicine in Ames, Iowa offers support and proactive solutions. Emsella Therapy has emerged as a revolutionary bladder incontinence treatment that empowers women to take control of their pelvic health.

 

2 women sit in 2 different Emsella treatment chairs

Discover the Power of Emsella Therapy

This non-invasive therapy uses advanced electromagnetic technology to stimulate pelvic muscles in a way that traditional exercises may not achieve. During a session, patients sit fully clothed on the Emsella chair, which delivers thousands of supramaximal contractions to the pelvic floor. The result? A significant improvement in pelvic floor strengthening that leads to better bladder control. Many of our patients report feeling more confident and secure in their daily lives after just a few sessions.

 

man an woman sit beside daughter and look at her smiling

Convenient and Quick

One of the primary benefits of Emsella Therapy is its ease of use. Each session lasts about 30 minutes, allowing busy mothers to fit treatments into their schedules. Several sessions are typically recommended for optimal results, but many patients report significant improvements after just a few treatments.

 

close up of baby's fingers resting on blanket

The Lasting Benefits of Strengthening Your Pelvic Floor

Clinical studies have shown that 95% of patients experience an improved quality of life, with many achieving a noticeable reduction in incontinence symptoms. This therapy not only strengthens pelvic floor muscles but also enhances overall pelvic health, which is vital for mothers experiencing postpartum changes.

 

woman in workout top sits laughing with glitter around them

Why Proactive Care is Key

By addressing pelvic floor issues sooner rather than later, women can prevent the embarrassing emergencies that often accompany untreated incontinence. Imagine participating in activities without fear, enjoying outings without anxiety, and engaging in physical exercise knowing you have taken the necessary steps toward better pelvic health.

 

If you are struggling with postpartum incontinence and are seeking a proactive solution, Emsella Therapy may be right for you. By investing in pelvic floor strengthening through this innovative treatment, you can regain confidence and enjoy life to the fullest. Explore this transformative treatment by reaching out to us at Hemken Family Medicine. Contact us today to learn more about our services and how Emsella Therapy can transform your approach to bladder incontinence treatment. Your journey to wellness starts with us!

Be Proactive about Pelvic Health

Strengthening Your Pelvic Floor: The Science Behind EMSELLA Therapy

Yoga pose.

At Hemken Family Medicine, in Ames, IA, we understand the importance of pelvic floor health and are committed to helping our patients achieve better overall wellness. One innovative method we ‘re proud to offer is EMSELLA treatment as a form of pelvic floor therapy; designed to be a non-invasive bladder incontinence treatment, EMSELLA can help strengthen pelvic floor muscles.

Learn all about how it works and contact our practice for a free demo.

Doctor office.

Understanding EMSELLA Therapy

EMSELLA utilizes advanced electromagnetic energy to stimulate pelvic floor muscles. During a session, patients sit comfortably while the device delivers thousands of contractions to the muscles. This process helps enhance muscle strength and endurance, making it a supportive form of bladder incontinence treatment.

Muscle stimulation

The Science of Muscle Stimulation  

The science behind EMSELLA as pelvic floor therapy lies in its ability to promote neuromuscular re-education. The electromagnetic pulses stimulate motor neurons, resulting in involuntary contractions that are difficult to achieve through traditional pelvic floor exercises alone. This can not only improve muscle tone but also increases blood flow to the pelvic area, fostering tissue health.

Yoga poses.

Benefits for Bladder Incontinence

A significant advantage of choosing this bladder incontinence treatment is its effectiveness in reducing involuntary leakage. Strengthened pelvic muscles can greatly improve bladder control, offering a non-surgical solution for many individuals suffering from incontinence. By focusing on pelvic health, patients experience enhanced comfort and confidence in their daily lives.

Doctor office.

A Holistic Approach to Pelvic Strength

At Hemken Family Medicine in Ames, we take pride in integrating cutting-edge treatments like EMSELLA with holistic, preventative care. Our approach aims to optimize health for every family member, going beyond traditional medicine. Achieve long-lasting pelvic floor health through EMSELLA and other lifestyle adjustments.

Learn More About EMSELLA Pelvic Floor Therapy 

Discover the transformative benefits of EMSELLA therapy and learn more about bladder incontinence treatment with Hemken Family Medicine!

Request A Free Demo